Author: Elfie Bell
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Preventology and Salutogenesis: A Holistic Approach to Health and Well-Being
Moving from Disease Prevention to Health Creation In today’s fast-paced world, our approach to health often focuses on disease management rather than health promotion. Traditional medicine largely revolves around diagnosing and treating illnesses, but what if we shifted our focus toward actively creating and sustaining health? This is where Preventology and Salutogenesis come into play.…
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The Power of Secondary Plant Substances: Unlocking Nature’s Hidden Health Benefits
When we think of healthy nutrition, our minds often gravitate toward vitamins, minerals, proteins, and carbohydrates. But there’s an often-overlooked group of compounds that play a vital role in maintaining and enhancing our health—secondary plant substances. These naturally occurring compounds, found in fruits, vegetables, herbs, and spices, not only contribute to the vibrant colors and…
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The Hidden Dangers of Alcohol on Long-Distance Flights
Flying long distances can be taxing, even for seasoned international executives. While a glass of wine or a cocktail might seem like a relaxing way to pass the time, alcohol can have a range of negative effects on your body during a flight, ultimately impacting your performance and well-being upon arrival. In this blog, we…
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The Executive’s Travel Guide to Eating Healthy: Nutrition Tips on the Go
In today’s fast-paced, globalized business world, international executives often find themselves living out of suitcases, rushing from one meeting to another, and dining at airports or in unfamiliar cities. While this lifestyle can be exhilarating, it poses significant challenges to maintaining a healthy diet. Yet, smart nutrition is critical—it fuels your performance, keeps your energy…
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Preventology and the Working Single Parent
Empowering Single Parents Through Preventology Being a single parent comes with unique challenges: managing a household, balancing a career, and nurturing children—often all at the same time. It’s no surprise that stress, fatigue, and burnout can creep in. That’s where preventology comes in. Preventology isn’t just about health; it’s about proactively building a lifestyle that…
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The Business Case for Preventology: Why Top Talent should work with Preventologists
The Corporate Advantage of Preventology In today’s competitive business world, top-performing executives and managers are the backbone of any company’s success. They drive innovation, solve complex problems, and lead teams to achieve organizational goals. However, the pressure to perform at the highest level often comes with significant costs: stress, burnout, declining health, and reduced productivity.…
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The Importance of Preventology for Parents and Children
Empowering Families Through Preventology In today’s fast-paced world, raising healthy, resilient children while managing the demands of parenthood can feel overwhelming. However, adopting the principles of preventology—a proactive approach to health and well-being—can transform the way families live, grow, and thrive together. Preventology isn’t just about preventing illness; it’s about nurturing a lifestyle that supports…
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Preventology: The Key to Thriving in Modern Leadership
What is Preventology? Preventology is the science and practice of proactively managing health, well-being, and performance by identifying and addressing potential issues before they become significant problems. Unlike traditional approaches, which often focus on reacting to challenges as they arise, preventology emphasizes anticipation, prevention, and sustainable lifestyle choices. For executives, managers, and entrepreneurs operating in…
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Understanding the Power and Potential of Preventology
The Foundation of Preventology Preventology is more than just a concept; it’s a proactive approach to fostering health, well-being, and resilience across all areas of life. Inspired by the mindset of proactive well-being, it empowers individuals to identify and address potential challenges before they become significant problems. Whether applied to managing stress, improving nutrition, or…