Preventology – Areas we can work together
Discover the key areas where we can make small changes for big results.
Preventology is always individual. Together, we choose the areas that best match your goals and needs. Small, consistent steps in the right areas create lasting change.
Your needs define the focus. I offer guidance, tools, and proven methods – you decide which areas matter most.
1 Stress & Energy Mgmt
- Learn how to regulate your stress response
- Find your stress triggers
- Build energy habits and prevent burnout before it happens.
- Address procrastination.
2 Resilience & Mental Health
- Build mental stability and emotional strenght
- Better handle high pressure situations
- Deal with unexpected challenges
3 Communication & Conflict
- Strengthen self-leadership through clear communication.
- Manage difficult conversation calmly and constructively.
- Resolve conflicts before they escalate.
4 Physical Activity & Nutrition
- Create realistic movement and nutrition routines that fit your busy life.
- Develop strategies how to incorporate physical actions when travelling
- Ensure you know how to cope with nutrition challenges on international trips
5 Time and Priority Mgmt
- Proactive Planing to regain Focus
- Balance your work load
- Balance ambitions with healthy boundaries
6 Relaxation & Recovery
- Discover practical relaxation tools
- Improve sleep
- Disconnect after work
- Build resilience for long-term success
Let us explore further!
Support I offer