Assessment - EmpowerALLiance

Executive Health Performance Assessment

Most executives lose focus on health amid competing demands. This assessment helps you regain intentional focus on your most valuable asset.

Minutes

Questions

100%

Personalised

Ready to optimise your leadership performance?

Take the assessment and receive your personalised results plus invitation to a complimentary strategic consultation:

You’ll Discover:

Personalized next steps

Your Executive Health Performance Score

Energy optimization opportunities

Performance sustainability assessment

Blank Form (#5)Executive Health Performance Assessment

Executive Health Performance Assessment

“Your Health is Your Most Important Leadership Project”

After 20+ years observing executive health patterns in international business, I’ve identified the key indicators that predict long-term leadership sustainability. This assessment evaluates your current health optimization through an executive performance lens.

Your name

Business Email

Company/Organisation

Your Role/Position

PERFORMANCE INDICATORS

How effectively are you managing the health-performance connection?

How would you describe your energy levels during critical afternoon meetings or decisions?

Consistently sharp and focused throughout the day

Good until mid-afternoon, then noticeable decline

Unpredictable – some days great, others struggle after lunch

Regularly rely on caffeine to maintain afternoon performance

Often feel mentally foggy during late-day important discussions

How does business travel affect your performance and recovery?

I maintain consistent energy and performance regardless of travel

One day of travel affects me for 1-2 days afterward

International travel significantly impacts my performance for 3-5 days

I need several days to fully recover from major travel

Travel consistently disrupts my performance and takes a week+ to recover

How often do you feel mentally sharp and decisive during your most important decisions?

Consistently clear and confident in my decision-making

Usually sharp, occasionally feel less decisive

Mental clarity varies significantly day to day

Often second-guess decisions due to mental fatigue

Frequently struggle with mental fog during critical decisions

Thinking about your current pace, how sustainable is your performance level?

I can maintain this performance indefinitely

Sustainable for several more years with minor adjustments

Manageable for 1-2 years but concerned about long-term impact

Already showing signs of unsustainability

Running on empty – this pace is clearly unsustainable

OPTIMIZATION READINESS

How prepared are you to strategically optimize your health for peak performance?

How well does your current fitness routine integrate with your executive schedule?

I have a consistent, effective routine that works with my schedule

Generally consistent but occasionally disrupted by work demands

Sporadic – depends on travel and meeting schedules

Rarely consistent due to competing work priorities

No regular routine – work always takes precedence

How does your sleep quality affect your next-day executive performance?

Consistently get restorative sleep that supports peak performance

Usually sleep well, occasionally affected by work stress

Sleep quality varies significantly – affects performance 2-3 days/week

Regularly struggle with sleep issues that impact daily performance

Chronic sleep problems significantly compromise my effectiveness

What’s your primary method for managing executive-level stress?

I have effective stress management strategies that work consistently

Some strategies that help most of the time

Inconsistent stress management – sometimes effective

Limited strategies – often just ‘power through

No effective stress management system

How ready are you to implement strategic health optimizations?

Ready to implement immediately with the right system

Very interested and willing to make necessary changes

Interested but concerned about time investment

Somewhat interested but unsure about feasibility

Just exploring options at this point

Total score

🏆 EXECUTIVE HEALTH CHAMPION

Your Health Leadership Score: Elite Level (32-40 points)

You’re operating at the top 10% of executive health optimization. Your systematic approach to health mirrors your business success – strategic, sustainable, and results-driven.

Your Strengths:
✓ Consistent energy management throughout demanding days
✓ Integrated health and performance optimization
✓ Strong foundation for long-term sustainability

Next Level Opportunity: Executive Performance Mastery – Fine-tune advanced protocols for world-class optimization.

📊 EXECUTIVE HEALTH STRATEGIST

Your Health Leadership Score: High Performer (24-31 points)

You have strong health awareness and effective systems in many areas. You understand the health-performance connection but have clear opportunities for systematic optimization.

Your Foundation:
✓ Health-performance awareness
✓ Some effective strategies in place
✓ Recognition of improvement opportunities

Strategic Focus: Executive Health Strategy Session – Systematize your successful practices and address consistency gaps.

🔨 EXECUTIVE HEALTH BUILDER

Your Health Leadership Score: Development Zone (16-23 points)

You’re in the most common zone for successful executives – aware that health impacts performance but current demands limit systematic implementation. This is your opportunity to build something sustainable.

Your Reality:
– Health awareness but inconsistent execution
– Work demands often override health priorities
– Some strategies work when implemented

Build Phase: Executive Health Foundation – Create practical systems that work within your real-world constraints.

🚨 EXECUTIVE HEALTH CRISIS

Your Health Leadership Score: Requires Strategic Intervention (8-15 points)

You’re operating in the zone where success is coming at an unsustainable cost. This requires the same urgent, strategic attention you’d give to a critical business situation.

Immediate Priorities:
– Prevent performance decline before it impacts business
– Address sustainability issues systematically
– Implement rapid-impact interventions

Crisis Response: Executive Health Emergency Consultation – Apply the same strategic thinking that built your career to this critical situation.

Ready to discuss your results?

Your assessment reveals specific insights about your executive health optimization. Book a complimentary 30 minute consultation to:

✓ Review your specific assessment results together

✓ Identify your most urgent health priorities for executive performance

✓ Discuss your expectations and available time commitment

✓ Explore 1:1 program options (1-month or 3-month engagements)

A focused conversation about your next steps in health optimization.

BOOK YOUR CONSULTATION

“Your health is not a side topic. It is your most important leadership project.”