Category: Nutrition

Flying long distances can be taxing, even for seasoned international executives. While a glass of wine or a cocktail might seem like a relaxing way to pass the time, alcohol can have a range of negative effects on your body during a flight, ultimately impacting your performance and well-being upon arrival. In this blog, we…

In today’s fast-paced, globalized business world, international executives often find themselves living out of suitcases, rushing from one meeting to another, and dining at airports or in unfamiliar cities. While this lifestyle can be exhilarating, it poses significant challenges to maintaining a healthy diet. Yet, smart nutrition is critical—it fuels your performance, keeps your energy…