Category: Mind Body Connection

Stress is a familiar companion in high-level leadership. Deadlines, decisions, and the constant demand to perform can feel like fuel—but too much of it can quietly undermine your health and effectiveness. The hormone cortisol plays a key role here. When it’s chronically elevated, it disrupts everything from sleep and focus to immune function and long-term…

Did you know that how you feel emotionally can shape how your body functions physically? In the world of Preventology, emotional well-being isn’t just a nice-to-have — it’s a vital component of disease prevention, resilience, and long-term vitality. Emotions influence immune function, inflammation levels, and even gut health. Understanding this connection empowers us to make…